Most people like to fish because it’s so much fun, especially if you’re reeling in fish after fish after fish. But did you know that, in addition to the fun it provides, fishing can also be very good for your health? It’s true. There are tons of benefits that come along with fishing. Check out a few of them below.
- It strengthens your entire body.
Fishing might not necessarily seem like exercise. But when you cast and reel in your line, you’re actually using quite a few muscles to do it. You will work out your arms, core, legs, back, and shoulders throughout a day of fishing, and if you fish often enough, you will actually tone many of the muscles in those areas.
- It boosts your immune system.
Fishing itself won’t do much to boost your immune system, but the sun that you sit under when you’re fishing will. The sun is an excellent source of Vitamin D, which is used to help your body absorb calcium and phosphorus more effectively. Those minerals will improve your immune system as a whole and allow your body to fight off diseases.
- It allows you to relax.
Stress is literally killing many Americans. Whether they’re worried about something that’s going on at work or upset with the way their home life is going, stress is a real concern for most people. Spending a day out on the lake, river, or ocean fishing is a great way to destress and collect your thoughts.
- It improves your cardiovascular health.
If you are actively fishing, you could burn as many as 200 calories an hour. Obviously, you’re not going to burn that many calories if you’re parked on a chair on the side of a river. But if you’re constantly moving around, casting your line, and reeling it in, you will burn calories quickly, and it’ll be great for your overall health.
- It helps you work on your balance and flexibility.
When you fish, you have to contort your body in all kinds of strange ways to gain leverage and reel in big one. This can improve your balance and flexibility over time and allow you to bend in all sorts of new directions.
Now that you know about all of the health benefits of fishing, don’t you want to spend even more time with your reel in your hands? Marble Canyon Outfitters can provide you with an excellent fly fishing experience in northern Arizona. You will get the opportunity to catch fish in one of the most beautiful places in the country. Call us at 800-533-7339 today to get more information about our fishing trips and guide services.
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